Mango Chia Yogurt Breakfast Jar Recipe

🥗 Nutrition Information (Per Serving)

Values are estimated and may vary depending on ingredients used.

🛑 Allergy Overview

🔁 Allergy Substitutes

• Use coconut yogurt for a dairy-free version
• Use almond or oat yogurt if preferred
• Skip honey if reducing sugar intake
• Use certified gluten-free oats if adding oats

✅ Diet Compatibility

🛒 Ingredients

• 1 cup Greek yogurt
• 1 ripe mango, diced
• 2 tbsp chia seeds
• 1 tbsp honey
• ¼ tsp vanilla extract
• 2 tbsp milk
• Fresh mango pieces for topping

🌿 Ingredient Health Insights

• Yogurt provides protein and calcium
• Chia seeds add fiber and healthy fats
• Mango offers vitamins and natural sweetness
• Milk helps create a smooth texture

🍳 Method

First, mix yogurt, chia seeds, milk, vanilla, and honey in a bowl.

Then, add a layer of the yogurt mixture into serving jars.

Next, add a layer of diced mango.

Repeat the layers until the jars are filled.

Finally, top with extra mango pieces, cover, and refrigerate for at least 2 hours or overnight before serving.

💡 One Simple Secret

Leave the jar overnight in the refrigerator. This helps the chia seeds soften fully and creates a richer, creamier texture by morning.

🔬 Ingredient Level Insights

• Greek yogurt → Protein and calcium
• Chia seeds → Fiber and healthy fats
• Mango → Vitamin C and natural sweetness
• Honey → Optional sweetness
• Milk → Smooth consistency

🍽 When to Serve This

This breakfast jar is perfect for:

• Healthy breakfast
• Meal prep mornings
• Light brunch
• Post-workout breakfast

It also works well as a healthier snack during the day.

❄️ Storage & Reheating

• Refrigerate up to 2 days
• Store in sealed jars
• Best served chilled
• No reheating required

🔥 Important Notes

• Use ripe mangoes for the best flavour
• Stir chia seeds well to avoid clumping
• Do not freeze as the texture may change
• Adjust sweetness based on the mango variety